Five tips on how to kick the holiday blues

Studies have shown that many people have an increase in stress, anxiety and depression between Thanksgiving Day and New Year’s Day.
 
Here are some tips to kick those holiday blues from Saint Joseph’s Counseling Center at Catholic Charities of the Archdiocese of Oklahoma City:
 
1. Get plenty of sleep
Go to bed and wake up close to the same time every day to increase sleep consistency, which has a positive impact on the emotional state;
 
2. Exercise regularly
Getting at least 20 minutes of physical activity each day can improve mood greatly;
 
3. Limit alcohol intake
Enjoy one to two drinks socially with family and friends, but try avoiding drinking in excess because it can amplify negative feelings;
 
4. Learn to say “no”
The holidays are one of the busiest times of the year, so saying “no” and sticking to it can prevent feeling overwhelmed;
 
5. Create new traditions
Many times the holidays create negative emotions due loss of a loved one or close relationship. Be open to allowing new memories and traditions to be created with family and friends.
 
If you or your family need support during the holidays, contact Saint Joseph’s Counseling Center at (405) 524-0969. For more information, go online to catholiccharitiesok.org.